Please Read The Home Page Before Proceeding ANYTHING ..
Spirit Up Technique ..
Visualize Your Body Filling Up With Pure Blue Ki ..
A Bit Like a Bottle Gets Filled Up With Drink .. If You Like .. Continue This Until Your Whole Body Is Full ..
This Will Improve The Energy Flow In Your Body Making It Easier to Move Energy Around ..
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A Bit Like a Bottle Gets Filled Up With Drink .. If You Like .. Continue This Until Your Whole Body Is Full ..
This Will Improve The Energy Flow In Your Body Making It Easier to Move Energy Around ..
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Light Breathing ..
Sit Like Yoga Sit Shut Legs Back Straight Neck And Head Are Straight Too
DO NOT FALL INTO A SLEEP ..
Close Your Eyes And Move All The Thoughts And Imagination .. It Must Attack You Again
If You Find Your Self Thinking About Other Things Then Training Go Back And Clean Your Mind
And Focus With Training .. By The Time You Will Get Use To It ..
magin Now .. That All Whats Around You Is On Light
Make For Yourself a View Your Comfertable With
I Recommand You For This View .. Imagine Yourself Sitting In an Emptyness
And Around You Energy Of Bright Light
It Does Not Matter The Color as Long You Covence Your Mind Of His Exesstince
While You Breating .. Imagine This Energy Or Light Intering With The Air Inside Your Body
Do This Imagine ..And Inhale Veeeery Slowly
In About 10 to 12 Seconds as a Start ..
Follow The Path Of This Light Air When Its Passing Through Your
Noise .. Brain .. Throught
And Spread All Over Your Body Through Your Blood
When The Light Reach Your Heart ..
Follow The Path Of This Lightning Air While It Entering Your Noise Brain Thraot Lungs Heart
And Then Spreads By Blood To All Your Body
When The Breath And Light Reach Your Heart Curb The Breath Now
Make This Light Inside You At Least 12 to 15 Seconds
Imagine While Then That Your Body Become Shining Like The Sun
Now Exhale Very Slowly In About 7 to 10 Seconds
This Is a Single Light-Breath Role
You Do 12 Morning
And 12 At Night
Traning Is Over ..
Feedback ..
. Imagine The Light + Breath In The Same Time .. In The Beginning It Will Be Hard
Because Your Forcing Your Mind To Take a Certain Picture And With Lot Of Concentration
And This Is Not What Your Mind Was Used To
But With Time .. It Will Become Eazy And You Will Feel The Benefits ..
The Importent Thing Is That You Increase a Second Everyday
Like This
Today 12 Sec Inhale .. 15 Sec Curb .. 8 Sec Exhale
Tomorrow 13 Sec Inhale .. 16 Sec Curb .. 9 Sec Exhale
Day after Tomorrow 14 Sec Inhale .. 17 Curb .. 10 Exhale
And So On Everyday .. Develope Your Self And Get Better
The Mind Will Change To Better As Long You Develope Your-self Everyday
The Capacity Of Lungs Will Get Bigger And Increase
Because We Only In Normal Breath We Take Only 40% ..
Always Make Your Surroundings Around You Quite And Silent
Or Play a Relaxing Music WITHOUT Words ..
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DO NOT FALL INTO A SLEEP ..
Close Your Eyes And Move All The Thoughts And Imagination .. It Must Attack You Again
If You Find Your Self Thinking About Other Things Then Training Go Back And Clean Your Mind
And Focus With Training .. By The Time You Will Get Use To It ..
magin Now .. That All Whats Around You Is On Light
Make For Yourself a View Your Comfertable With
I Recommand You For This View .. Imagine Yourself Sitting In an Emptyness
And Around You Energy Of Bright Light
It Does Not Matter The Color as Long You Covence Your Mind Of His Exesstince
While You Breating .. Imagine This Energy Or Light Intering With The Air Inside Your Body
Do This Imagine ..And Inhale Veeeery Slowly
In About 10 to 12 Seconds as a Start ..
Follow The Path Of This Light Air When Its Passing Through Your
Noise .. Brain .. Throught
And Spread All Over Your Body Through Your Blood
When The Light Reach Your Heart ..
Follow The Path Of This Lightning Air While It Entering Your Noise Brain Thraot Lungs Heart
And Then Spreads By Blood To All Your Body
When The Breath And Light Reach Your Heart Curb The Breath Now
Make This Light Inside You At Least 12 to 15 Seconds
Imagine While Then That Your Body Become Shining Like The Sun
Now Exhale Very Slowly In About 7 to 10 Seconds
This Is a Single Light-Breath Role
You Do 12 Morning
And 12 At Night
Traning Is Over ..
Feedback ..
. Imagine The Light + Breath In The Same Time .. In The Beginning It Will Be Hard
Because Your Forcing Your Mind To Take a Certain Picture And With Lot Of Concentration
And This Is Not What Your Mind Was Used To
But With Time .. It Will Become Eazy And You Will Feel The Benefits ..
The Importent Thing Is That You Increase a Second Everyday
Like This
Today 12 Sec Inhale .. 15 Sec Curb .. 8 Sec Exhale
Tomorrow 13 Sec Inhale .. 16 Sec Curb .. 9 Sec Exhale
Day after Tomorrow 14 Sec Inhale .. 17 Curb .. 10 Exhale
And So On Everyday .. Develope Your Self And Get Better
The Mind Will Change To Better As Long You Develope Your-self Everyday
The Capacity Of Lungs Will Get Bigger And Increase
Because We Only In Normal Breath We Take Only 40% ..
Always Make Your Surroundings Around You Quite And Silent
Or Play a Relaxing Music WITHOUT Words ..
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Light-Meditation ..
Set Down Or Lay Down On Bed
Relax All Your Body And Take 5 Or 7 Light-Breath Roles
Now Close Your Eyes ..
Imagine a Candle Of Light Rolling Around You
And This Light Enters Your Left Leg Figers Into Your Body
Feel The Heat Of Light .. And Make It Out Of No Where
And While Shes In .. It Moves From The Feet To The Leg To The Basin To The Abdomen
To The Chest .. Lightning Everything And Sending Heat To The Body Parts
( Dont Forget .. This All Happens In The Left Side Of The Body Only )
Now .. When Its Near The Chest .. Drag It To Your Heart ..
Imagine Now .. And Fucos With Your Inner Eye .. That Now Your Heart Become
Like Lightning Star .. And Sending a Powerful Lights To The Wold ..
Then Move This Light To The Neck ..
Imagining That Everything Been Lighning With That Light
After That ..
Move It To Head And Brain
Imagine Your Head Like Lamp
After That Move The Light To Your Other Part
The Right Part Of Your Body
Moving From The Neck To Chest To Abdomen To Basin To Leg To Feet To The Fingers
And Then The Light Will Out Of Your Body
And You Light Like The Moon ..
Feedback ..
After Mastering This Training And After a Long Weeks
You Will Feel Heat In Your Blood .. You Really Going To Feel The Light
Althrough It Sounds Hard To You But Really It Is Not
In The Beginning It Is Enough To Imagine That The Light Has Entered Your Body
And Its Moving From Part To Part
Without Pressing Your Mind
And You Get Used To It
Dont Think Of The Color Of The Light And Dont Worry About It
It Is Only Entered From The Left Leg And Out From The Right One
And The Day Will Come When Your Mind Will Create The Light Thats Inside You
And You Will See It With You Inner Eye
The Important Places In Your Body Are The Head & Heart
When You Reach It .. Stop a Little And Fucos On It ..
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Relax All Your Body And Take 5 Or 7 Light-Breath Roles
Now Close Your Eyes ..
Imagine a Candle Of Light Rolling Around You
And This Light Enters Your Left Leg Figers Into Your Body
Feel The Heat Of Light .. And Make It Out Of No Where
And While Shes In .. It Moves From The Feet To The Leg To The Basin To The Abdomen
To The Chest .. Lightning Everything And Sending Heat To The Body Parts
( Dont Forget .. This All Happens In The Left Side Of The Body Only )
Now .. When Its Near The Chest .. Drag It To Your Heart ..
Imagine Now .. And Fucos With Your Inner Eye .. That Now Your Heart Become
Like Lightning Star .. And Sending a Powerful Lights To The Wold ..
Then Move This Light To The Neck ..
Imagining That Everything Been Lighning With That Light
After That ..
Move It To Head And Brain
Imagine Your Head Like Lamp
After That Move The Light To Your Other Part
The Right Part Of Your Body
Moving From The Neck To Chest To Abdomen To Basin To Leg To Feet To The Fingers
And Then The Light Will Out Of Your Body
And You Light Like The Moon ..
Feedback ..
After Mastering This Training And After a Long Weeks
You Will Feel Heat In Your Blood .. You Really Going To Feel The Light
Althrough It Sounds Hard To You But Really It Is Not
In The Beginning It Is Enough To Imagine That The Light Has Entered Your Body
And Its Moving From Part To Part
Without Pressing Your Mind
And You Get Used To It
Dont Think Of The Color Of The Light And Dont Worry About It
It Is Only Entered From The Left Leg And Out From The Right One
And The Day Will Come When Your Mind Will Create The Light Thats Inside You
And You Will See It With You Inner Eye
The Important Places In Your Body Are The Head & Heart
When You Reach It .. Stop a Little And Fucos On It ..
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Hidden Solder .. Astural Punch .. 2 Souls In 1 Body ..
Training One
Choose a Quite Room Or a Farm Or a Forest ..
Start Now .. By Moving You Right Punch Like Your Going To Punch With Force
Very Important .. Move The Punch VEEEERY Slowly
Like You Heat With Slow Motion
While Doing That ..
Imagine That a Lightning Body Come Out Of Your Body And Follow Your Move
It Means That He Come Out Of Your Body ..
I Hope You Understand Me .. I Mean When You Punch Forward
You See a Light In a From Of a Punch
( Is Like a Lightning Body Live In You )
And It Follow Your Physical Body Moves ..
Also .. Imagine The Lightning Body Follows Evey Move You Do With Your Body
This Imagination Do It For a Few Days .. Untill You Get a Powerful Inner Feeling
That This Body Of Light Is Live In You ..
Now After a Week Of The Previous .. Make This Body Stronger By Doing The Light-Breathing
And The Previous Training ..
You Can Develope The Previous Training After The Imagining Of This Body Become Eazy
As Follows ..
Imagion While Doing You Moves That The Lightning Body Is The One Who Make
The First Move Not Your Physical Body
It Means Reflect The Situation
In The Previous You Was The First To Hit And The Ligh-Body Follows You
Now The Light-Body Will Hit And You Follow It ..
Give This Training 2 Weeks Of Boring Concentration And Meditation ..
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Choose a Quite Room Or a Farm Or a Forest ..
Start Now .. By Moving You Right Punch Like Your Going To Punch With Force
Very Important .. Move The Punch VEEEERY Slowly
Like You Heat With Slow Motion
While Doing That ..
Imagine That a Lightning Body Come Out Of Your Body And Follow Your Move
It Means That He Come Out Of Your Body ..
I Hope You Understand Me .. I Mean When You Punch Forward
You See a Light In a From Of a Punch
( Is Like a Lightning Body Live In You )
And It Follow Your Physical Body Moves ..
Also .. Imagine The Lightning Body Follows Evey Move You Do With Your Body
This Imagination Do It For a Few Days .. Untill You Get a Powerful Inner Feeling
That This Body Of Light Is Live In You ..
Now After a Week Of The Previous .. Make This Body Stronger By Doing The Light-Breathing
And The Previous Training ..
You Can Develope The Previous Training After The Imagining Of This Body Become Eazy
As Follows ..
Imagion While Doing You Moves That The Lightning Body Is The One Who Make
The First Move Not Your Physical Body
It Means Reflect The Situation
In The Previous You Was The First To Hit And The Ligh-Body Follows You
Now The Light-Body Will Hit And You Follow It ..
Give This Training 2 Weeks Of Boring Concentration And Meditation ..
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Practical Application .. The Launching ..
Second Training
Start Now And Practical Application ..
Bring a Plate of Cork Or a Panel Of Carton ..
Place It Infront Of You
While You Stand For Training
Stand Infront Of The Cork Plate a Fighting Stand ..
Close Your Eyes And Summon That Lightning Body
And Imagine It Infront Of You With a Little Centimeters
And Ready To Fight Just Like You
Focus On That Thing
Now Do The Previous Training
The Lightning Punch Go Slow And Then Your Punch
Focus on This Training And Then Gradually
Speed Up Your Punch .. Slowly Slowly
Untill You Reach You Original Speed
You Will Notice The Far The Punch Has Gottin Stronger ..
The Important Part
You Should Not Hit The Plate Dirictally
Your Punch Should Be a Way about 10 Centimeters From The Plate
The objective of This Training Is To Move Or Break Th Cork Whitout Touching It With
Our Hands .. It Is Just Aiming The Punch ..
And The Rest Is On Your Trained Inner Soldier Or Power ..
Our Previous Training Was Focused On The Right Hand Punch
Everyone Can Train a Certain Part Of His Body .. Like Legs
But The Important Thing And The Most
Is To Train The Virtual Body And Focus On It .. To Develope It And Promoted It ..
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Start Now And Practical Application ..
Bring a Plate of Cork Or a Panel Of Carton ..
Place It Infront Of You
While You Stand For Training
Stand Infront Of The Cork Plate a Fighting Stand ..
Close Your Eyes And Summon That Lightning Body
And Imagine It Infront Of You With a Little Centimeters
And Ready To Fight Just Like You
Focus On That Thing
Now Do The Previous Training
The Lightning Punch Go Slow And Then Your Punch
Focus on This Training And Then Gradually
Speed Up Your Punch .. Slowly Slowly
Untill You Reach You Original Speed
You Will Notice The Far The Punch Has Gottin Stronger ..
The Important Part
You Should Not Hit The Plate Dirictally
Your Punch Should Be a Way about 10 Centimeters From The Plate
The objective of This Training Is To Move Or Break Th Cork Whitout Touching It With
Our Hands .. It Is Just Aiming The Punch ..
And The Rest Is On Your Trained Inner Soldier Or Power ..
Our Previous Training Was Focused On The Right Hand Punch
Everyone Can Train a Certain Part Of His Body .. Like Legs
But The Important Thing And The Most
Is To Train The Virtual Body And Focus On It .. To Develope It And Promoted It ..
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If You Have Any Suggestions To Add It Here .. At The Intermediate Techniques Section .. Drop Them in The Blog ..
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Only Keep Visiting My Site To Stay In Touch .. www.InnerPowers.Weebly.Com ..
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Only Keep Visiting My Site To Stay In Touch .. www.InnerPowers.Weebly.Com ..