Please Read The Home Page Before Proceeding ANYTHING ..
Junior Exercises .. The Begining ..
Simple Beginners Training ..
In This Page I Will Explane Some Of The Trainings That Will Help You To Rise Up In This Art ..
First Of All We Will Begin With The Meditation .. But Not Like Any Other Meditation ..
This Meditation Is Special .. Needs a Quite Relax Mind .. So Lets Get Down To Business .. Shall We ??
In This Page I Will Explane Some Of The Trainings That Will Help You To Rise Up In This Art ..
First Of All We Will Begin With The Meditation .. But Not Like Any Other Meditation ..
This Meditation Is Special .. Needs a Quite Relax Mind .. So Lets Get Down To Business .. Shall We ??
The Ninja Meditation ..
Sit As The Picture Shows .. Sit In a Quite Room .. Relax And Put Your Lift Hand On Your Right Hand .. And Close Your Eyes And Start To Count Down From 10 to 0 Like This 10, 9, 8 ... And When You Get To 0 Say To Your Self Relax More And More ..
Breath With Your Noise Exhale With Your Mouth .. Put Your Tongue In The Roof Of Your Mouth And Breath ..
After That Count Down Again From 9 to 0 And Repeat The Previous Steps ..
When You Get To 0 0 You Have To Stop Thinking .. Cut Your Self From The World ..
And Live The Moment In The Dark Space .. Feel Your Heart Beat .. Hear It ..
Be One With It .. Dont Think Of Anything .. Be Like This For 5 Minutes But You Will Feel It Like 5 Hours ..
Keep Doing It .. After That If You Do This Training Again .. It Will Be Easy 4 U ..
And The 2 Hours Will Be Like 5 Minutes For You ..
If You Do That .. Congratulations .. You Have Passed This Training ..
NOTE : THIS TRAINING WAS BROUGHT TO BY THE NINJA SHIDOSHI MINOR ..
GOD BLESS HIM AND BE WITH HIM ..
The End ..
Breath With Your Noise Exhale With Your Mouth .. Put Your Tongue In The Roof Of Your Mouth And Breath ..
After That Count Down Again From 9 to 0 And Repeat The Previous Steps ..
When You Get To 0 0 You Have To Stop Thinking .. Cut Your Self From The World ..
And Live The Moment In The Dark Space .. Feel Your Heart Beat .. Hear It ..
Be One With It .. Dont Think Of Anything .. Be Like This For 5 Minutes But You Will Feel It Like 5 Hours ..
Keep Doing It .. After That If You Do This Training Again .. It Will Be Easy 4 U ..
And The 2 Hours Will Be Like 5 Minutes For You ..
If You Do That .. Congratulations .. You Have Passed This Training ..
NOTE : THIS TRAINING WAS BROUGHT TO BY THE NINJA SHIDOSHI MINOR ..
GOD BLESS HIM AND BE WITH HIM ..
The End ..
.. Seishin Teki Kyoyo ..
Spiritual refinement is a strange thing, you either believe in it or you don't. If you are a believer then you will quickly increase your internal energies, if you are not a believer then the path is a long and winding one (but not impossible).
Below I will give you instructions in increasing your CHI (internal energy). I will assume nothing and begin as if you are a new student.
Before you start these exercises you must be sure that you will not be disturbed. (later this will not be so important.) You should be relaxed and not under time pressure. The first exercises take only 5 minutes. (but will seem more like 5 hours).
FIRST 2 WEEKS ..
This is just a way of practicing the exercise so that you will be relaxed and comfortable with it.
Sit comfortably on the floor, you may use a mat or cushion if you wish but your back must be straight.
You may close your eyes or keep them open.
Place your hands in front of you (palms towards you) with the fingers of the left hand resting in the palm of your right hand. Press your thumb tips lightly together.
Think of some nice things that have happened to you.
Put your tongue on the roof of your mouth.
Breathe in through your nose and out through your mouth. Breathe slowly, each inward breathe should take 7 seconds. Hold the breathe in for 7 seconds. each outward breathe should take 7 seconds. Repeat this for 5 minutes.
You may find it hard to manage even 5 minutes at first but do your best and you will find each time that it is getting easier. Also you may find that you get excess moisture in your mouth, and that it is hard to keep your tongue on the roof of your mouth, this is quite normal.
By the end of the second week you should feel very relaxed with the exercise, you will feel like you are walking taller, that your head is clearer when you think and that you feel much better inside.
WEEKS 3 AND 4 ..
In the next 2 weeks just repeat the first exercise but instead of thinking nice things try to clear your mind of everything.
Try to increase the time you meditate to between 10 and 15 minutes.
Imagine that you are looking up into a black night sky. You may see stars or just the blackness. Marvel at how much there is contained within nothing. Look into the blackness at its beauty.
Feel the path of your breathe as it journeys through your nose, down your back under your body and up through your chest and out of your mouth, taking with it all the cosmic energy of the universe.
By now you should find your tongue automatically goes to the roof of your mouth and that your mouth is dry.
WEEKS 5 AND 6 ..
Now it is time to increase your inner strength fully and without fear. By now you should be able to empty your mind. You should not be distracted by unnecessary thoughts or feelings. It is time to feel within. With your mind empty you can concentrate on your Spirit.
Within each of us burns a fire, a globe of light and heat. we will now focus on that fire making it burn bright and warm. Increasing its radiance throughout the body.
As you meditate try to imagine this ball of fire deep within you, somewhere between your sternum and your groin (It is different for everyone). As you breathe your breath will be like the air through bellows, fanning the fire, making it flare and glow. This heat will begin to expand outwards from the ball of fire through your body, a little at first, then further and further until it reaches your finger tips. This may take many weeks but you should feel something within days of beginning this training.
Soon you find that you can perform the breathing exercise without the need for sitting and in any environment such as in the car or at work.
You will feel warmer and need to wear less clothes in the winter. You will feel confident and alert. Your hands may feel warm and when you touch others they may comment on this. You may even be more resilient to illness.
To increase the speed at which you develop your Chi there is another way. This exercise must be done for 15 minutes.
While doing the breathing exercise for 5 minutes cup your right hand to your left ear, for the next 5 minutes cup your left hand to your right ear, and for a final 5 minutes cup your right hand to your left ear and your left hand to your right ear. This increases the flow of energies around the body.
These exercises should be carried out at least 3 time every week for the greatest effect, although even once a week will work ..
Remember Friends ..
The journey of a thousand miles must Begin with a single step ..
The End ..
Below I will give you instructions in increasing your CHI (internal energy). I will assume nothing and begin as if you are a new student.
Before you start these exercises you must be sure that you will not be disturbed. (later this will not be so important.) You should be relaxed and not under time pressure. The first exercises take only 5 minutes. (but will seem more like 5 hours).
FIRST 2 WEEKS ..
This is just a way of practicing the exercise so that you will be relaxed and comfortable with it.
Sit comfortably on the floor, you may use a mat or cushion if you wish but your back must be straight.
You may close your eyes or keep them open.
Place your hands in front of you (palms towards you) with the fingers of the left hand resting in the palm of your right hand. Press your thumb tips lightly together.
Think of some nice things that have happened to you.
Put your tongue on the roof of your mouth.
Breathe in through your nose and out through your mouth. Breathe slowly, each inward breathe should take 7 seconds. Hold the breathe in for 7 seconds. each outward breathe should take 7 seconds. Repeat this for 5 minutes.
You may find it hard to manage even 5 minutes at first but do your best and you will find each time that it is getting easier. Also you may find that you get excess moisture in your mouth, and that it is hard to keep your tongue on the roof of your mouth, this is quite normal.
By the end of the second week you should feel very relaxed with the exercise, you will feel like you are walking taller, that your head is clearer when you think and that you feel much better inside.
WEEKS 3 AND 4 ..
In the next 2 weeks just repeat the first exercise but instead of thinking nice things try to clear your mind of everything.
Try to increase the time you meditate to between 10 and 15 minutes.
Imagine that you are looking up into a black night sky. You may see stars or just the blackness. Marvel at how much there is contained within nothing. Look into the blackness at its beauty.
Feel the path of your breathe as it journeys through your nose, down your back under your body and up through your chest and out of your mouth, taking with it all the cosmic energy of the universe.
By now you should find your tongue automatically goes to the roof of your mouth and that your mouth is dry.
WEEKS 5 AND 6 ..
Now it is time to increase your inner strength fully and without fear. By now you should be able to empty your mind. You should not be distracted by unnecessary thoughts or feelings. It is time to feel within. With your mind empty you can concentrate on your Spirit.
Within each of us burns a fire, a globe of light and heat. we will now focus on that fire making it burn bright and warm. Increasing its radiance throughout the body.
As you meditate try to imagine this ball of fire deep within you, somewhere between your sternum and your groin (It is different for everyone). As you breathe your breath will be like the air through bellows, fanning the fire, making it flare and glow. This heat will begin to expand outwards from the ball of fire through your body, a little at first, then further and further until it reaches your finger tips. This may take many weeks but you should feel something within days of beginning this training.
Soon you find that you can perform the breathing exercise without the need for sitting and in any environment such as in the car or at work.
You will feel warmer and need to wear less clothes in the winter. You will feel confident and alert. Your hands may feel warm and when you touch others they may comment on this. You may even be more resilient to illness.
To increase the speed at which you develop your Chi there is another way. This exercise must be done for 15 minutes.
While doing the breathing exercise for 5 minutes cup your right hand to your left ear, for the next 5 minutes cup your left hand to your right ear, and for a final 5 minutes cup your right hand to your left ear and your left hand to your right ear. This increases the flow of energies around the body.
These exercises should be carried out at least 3 time every week for the greatest effect, although even once a week will work ..
Remember Friends ..
The journey of a thousand miles must Begin with a single step ..
The End ..
Geological Sensitivity ..
I Will Talk About The Geological Sensitivity And How To Develop It .. This Is Basically a Reiki Training
But It Develops The Sensitivity And Its a Great and Its a Cool Thing To Feel Our Energy
Instead Of Just Making Them Or visualize Right ??
And Please Meditate As Long As You Can
5 Years Ago I Was Just Meditating, That Time I Didn't Know Anything About Ki Or Kinesis .. etc
Meditation Helps Me To Develop My Kinesis Skills & My Ki Skills More Faster And Faster And I Got a Wonderful Results
So I Recommend You To Meditate More & MORE ..
So Now I Will Put The Pictures And Some Notes Below ..
But It Develops The Sensitivity And Its a Great and Its a Cool Thing To Feel Our Energy
Instead Of Just Making Them Or visualize Right ??
And Please Meditate As Long As You Can
5 Years Ago I Was Just Meditating, That Time I Didn't Know Anything About Ki Or Kinesis .. etc
Meditation Helps Me To Develop My Kinesis Skills & My Ki Skills More Faster And Faster And I Got a Wonderful Results
So I Recommend You To Meditate More & MORE ..
So Now I Will Put The Pictures And Some Notes Below ..
The 1st Exercise .. Hand To Hand ..
As You See In The Picture Move The Hands Back And Forward And Concentrate On The Space Between Your Hands ..
Feel The Energy ..
If You Felt Like Magnet Between Your Hands ..
You Have Complete The Training ..
Feel The Energy ..
If You Felt Like Magnet Between Your Hands ..
You Have Complete The Training ..
The 2nd Training .. The Watch Side ..
It Maybe Look Difficult But You Will Get It .. As You See .. The Right Hand Is a Little Bet Bending Forward ..
While The Left Hand Is Pointing At It .. Now Move The Finger On The Watch Side .. In a Slow Motion ..
Were You Will You Feel The Energy Coming From The Finger .. Circling The Open Hand ..
With Energy .. If You Felt Electric In The Finger And Open Hand .. You Succeed ..
While The Left Hand Is Pointing At It .. Now Move The Finger On The Watch Side .. In a Slow Motion ..
Were You Will You Feel The Energy Coming From The Finger .. Circling The Open Hand ..
With Energy .. If You Felt Electric In The Finger And Open Hand .. You Succeed ..
The 3rd Training .. The Manipulation .. ( Hard Training ) ..
As You See In The Picture .. The Watch Side With Left Hand .. The Open Hand Is Too Bent Forward ..
Now Start To Move The Watch While Taking The Right Hand Back And Forward ..
I Know Its Seems Hard But You Have To Do It .. This Training Will Make All The Finger Be Sensitive To The Energy Instead Of One Finger ..
If You Feel Electric .. Magnet etc Feeling .. You Have Succeed In The Training .. Do It With Both Hand Reverse ..
Now Start To Move The Watch While Taking The Right Hand Back And Forward ..
I Know Its Seems Hard But You Have To Do It .. This Training Will Make All The Finger Be Sensitive To The Energy Instead Of One Finger ..
If You Feel Electric .. Magnet etc Feeling .. You Have Succeed In The Training .. Do It With Both Hand Reverse ..
The 4th Training .. The Manipulation 2 .. ( Hard Training ) ..
As You See .. Watch Side With Left Hand With Open Fingers .. The Left Hand Should Be So Bent Forward ..
Like The Snake Style In Kung-fu You Know It ??
Now .. Do The Watch Side With The Left Hand .. And Do The Back & Forward With The Right Hand ..
Do It With Both Hands ..
Like The Snake Style In Kung-fu You Know It ??
Now .. Do The Watch Side With The Left Hand .. And Do The Back & Forward With The Right Hand ..
Do It With Both Hands ..
The 5th Training .. Finger To Finger ..
As You See In The Picture ..
Finger To Each Other And Go Up And Dawn And Close And Far ..
Just Feel The Energy Flowing By ..
Finger To Each Other And Go Up And Dawn And Close And Far ..
Just Feel The Energy Flowing By ..
The 6th Training .. Circle And Out ..
Do As It Shows Until You Feel The Pressure On The Tips Of The Fingers And Hands ..
The Left Hand Is Circalling And The Right Hand Is Going Far And Close ..
The Left Hand Is Circalling And The Right Hand Is Going Far And Close ..
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POWER UPS YOUR 5 Sences ..
Fist .. Developping The Visiual Memory
Training : Put Something Spesial Infront Of You On a Table
And Let Be a Flower Or Anything Else That You Want
Now To The Training
-----------
. Look At The Flower For 2 Minutes Without Tuching It
And With Focus In a Quite Room
. Now Close You Eyes .. And Try Remember & Imagine
The Flower With All It Ditales
-----------
( If You Failed Try To Do Again And Again Untill You Do It Will Then Try To Use More Bigger Things ) ..
===============================
Training 2 : Put 10 Diffrent Things Infont Of You On a Table
----------------
. Look at Them For 2 Minutes
. Now Turn Your Back To Them And Write Them All In a Paper
( If You Get Better In That Put More Things
And Dont Look At The Them Much ..
Decrease The Time And Put More Stuff )
===============================
Second .. Developping The Sence Memory
Training : Bring Something Spicial, And Let It Be a Key
And Without Looking At It, Grab It With Your Hand
. Hold The Key In Your Hands And Flip It In Your Hand And Sence It
. Now Leave The Key & Try To Imagine The Key In Your Mind
(Use Other Stuff When You Get Better In This)
===============================
Third .. Developping The Smilling Memory
Training : Bring Something With a Quite Smell Like .. a Flower
. Start To Smell The Flower And Imagine It With IN Your Mind And Heart
. Then Leave It And Star To Recover The Smell In Your Mind
( This Skill Is Quite Importent To The Ninja.It Allows Him To Sence Somethings From a Distant )
===============================
Forth .. Developping The Ear Sence
Training : Play a Realxing Music Like Japanese If You Like
. Hear The Sound And Milt In It
. Turn It Off And Try To Recover The Sound In Your Mind
===============================
The Sence Of Taste Has No Training ..
===============================
Training : Put Something Spesial Infront Of You On a Table
And Let Be a Flower Or Anything Else That You Want
Now To The Training
-----------
. Look At The Flower For 2 Minutes Without Tuching It
And With Focus In a Quite Room
. Now Close You Eyes .. And Try Remember & Imagine
The Flower With All It Ditales
-----------
( If You Failed Try To Do Again And Again Untill You Do It Will Then Try To Use More Bigger Things ) ..
===============================
Training 2 : Put 10 Diffrent Things Infont Of You On a Table
----------------
. Look at Them For 2 Minutes
. Now Turn Your Back To Them And Write Them All In a Paper
( If You Get Better In That Put More Things
And Dont Look At The Them Much ..
Decrease The Time And Put More Stuff )
===============================
Second .. Developping The Sence Memory
Training : Bring Something Spicial, And Let It Be a Key
And Without Looking At It, Grab It With Your Hand
. Hold The Key In Your Hands And Flip It In Your Hand And Sence It
. Now Leave The Key & Try To Imagine The Key In Your Mind
(Use Other Stuff When You Get Better In This)
===============================
Third .. Developping The Smilling Memory
Training : Bring Something With a Quite Smell Like .. a Flower
. Start To Smell The Flower And Imagine It With IN Your Mind And Heart
. Then Leave It And Star To Recover The Smell In Your Mind
( This Skill Is Quite Importent To The Ninja.It Allows Him To Sence Somethings From a Distant )
===============================
Forth .. Developping The Ear Sence
Training : Play a Realxing Music Like Japanese If You Like
. Hear The Sound And Milt In It
. Turn It Off And Try To Recover The Sound In Your Mind
===============================
The Sence Of Taste Has No Training ..
===============================
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